Paradigm BUILD

A progressive training program for humans who want to get strong, feel good & look like they lift, without the burnout.

What's included?

• 5 days per week training sessions, 60-75 mins long
  • 4 structured sessions + 1 "flex"/optional day
• “Functional” training - no olympic lifting but all the big lifts + accessory work + conditioning
• Equipment needed: barbell, squat rack, bench, pull up bar, dumbbells, machines (can modify for home gym)
• What's App community group to ask questions + get support

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7 DAY FREE TRIAL, then $49 CAD per month

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