Hiya Reader,

We hope you've been having a wonderful start to summer ☀️ Not sure about ya'll, but this week has felt a little weird - for us & lots of our clients! Something bout that full moon or somethin' like that? Whether you're into this stuff or not, check out these strawberry full moon vibes.... they are speaking to our souls!

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Sharing

Speaking of playfulness, did you know that's one of coach Nicola's core values? It's something that's a non-negotiable inside of our biz and coaching containers - if we ain't having fun, we ain't got time for it!

Defining and understanding your core values can be really helpful on any personal growth journey, including our nutrition & fitness! Check out Nicola's post on a better way to figure out YOUR core values (hint - it doesn't involve searching through Brene Brown's list of "values").

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Reminding

We had such a positive response to the first round, so we're opening a second session of our Redefining Hot Girl Summer Program. We want to see you living YOUR definition of hot girl summer.

Our summer program includes:​

☀️ Customized macros-based coaching

☀️ Daily logging & weekly check-ins

☀️ 24/5 messaging support inside our app

☀️ Curated educational PDF’s & resources to support you ​

Self-growth, playfulness & all the learning included!

$199/mo, 3 month minimum commitment - click here to apply! Not into application forms? Coo, hit reply here and fill us in on what’s going on currently and we can chat about what support could look like for you.

We've also got a few other exciting new offers coming down the hatch for some different training options, so keep your eyes peeled for those comin' out hot.

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Reflecting

My brain feels mushy this morning and all I am "reflecting" on lately is how all I want to eat are carbs (#lutealAF) and how having pie for dinner the other night might've been the best decision I made all week! This is just what it's like sometimes 🤷🏼‍♀️

PS. If you haven't taken a listen, our menstrual cycle podcast epi is live (along with 4 other bomb-ass episodes) - give us a listen & don't forget to leave us a 5 star review for your chance to win a nutrition consultation or some $$ to spend on any of our products or services!

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Recipe

On a hot summer day, cooking & eating a warm meal is the LAST thing I want to do. That's where salads & smoothies come in reallll handy. But cold zoodle & shrimp bowls are another one of my fave summer meals. Here's a super simple one to try out! I've also done them with purple cabbage, carrots & peppers and a peanut butter soya sauce mixture on top. Opportunities are endless here folks. YUM.

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That's all for this week friends.

As always, thank you so much for being here. We fucking love you and are so grateful for your support.

Have a kick-ass weekend,

Sara & Nicola xx

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